Tuesday, July 31, 2012

Chipotle Chicken Chowder



Chipotle Chicken Chowder

I've made this chowder several times during the past few years and it's become a favorite. The chipotle adds a little heat but not too much, adding flavor more than anything else (if you want more heat .. add more chipotle!). Do try this recipe! 

You may omit the chicken altogether, use vegetable broth to make it vegetarian and add veggies, I imagine summer squash, or some winter squash, adjusting cooking time accordingly. (Serves 4)

What you need:

1 chipotle chile minced (canned in adobo sauce) and 1 teaspoon of the adobo sauce

1 tablespoon coconut oil (you can also use extra virgin olive oil if that's all you have on hand)
2 cups chopped onion
1 cup chopped carrot
1/2 cup chopped celery
1 teaspoon ground cumin
1 teaspoon herbs de Provence
6 garlic cloves, crushed
Salt and pepper to season (depends on broth purchased; salted versus non-salted)

6 cups chicken broth
3 cups shredded cooked chicken
2 medium red potatoes (about 12 ounces), cut into 1/2-inch pieces (or one large sweet potato)
1/4 cup chopped fresh cilantro
1/4 cup whipping cream (optional)

8 lime wedges
1 Avocado, cut into cubes
1/4 cup sour cream (optional) 

What to do:

Place oil in a large heated Dutch oven over medium-heat. Add chopped chile, adobo sauce, onion, carrot, celery, cumin, herbs de Provence, and garlic. Add salt and pepper to season. Cook mixture for approximately 7 minutes or until onion is tender, stir frequently. Next, add broth and bring to a boil. Once a boil is reached, turn the heat down to low-medium, heat and simmer for 20 to 30 minutes or until vegetables are tender.

Once vegetables are fork tender, remove the pan from heat and let it stand 5 minutes. Place mixture in a blender in several small batches and process until smooth. Return pureed broth mixture to pan. Add potatoes and chicken and bring the chowder to a simmer over medium heat. Let cook, uncovered, at low-medium heat 20 minutes or until potatoes are tender. Add cilantro (and cream if you are adding it) and simmer 5 minutes. Top with a tablespoon of sour cream, cubed avocado, and fresh cilantro for garnish. 

Serve with lime wedges. 

You could also add a few fine chopped tomato bits to add color.

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Why Another Food Blog?!?

I created this blog to journal my cooking and baking pursuits.

As someone who is conscious of the environment and the people who grow and harvest my food, most (if not all) of the ingredients I use are organic (or "free of pesticides"). Every time I choose to buy wild, local, organic, grass-fed, I choose against conventional factory farms, and mono-cultures. I choose to support farming practices that do not create toxic conditions for workers that pick my produce, as well as the pollinators that we rely greatly upon for so much of our food. I also try to be aware of genetically modified organisms (GMO's) as we are still uncertain on how they will affect us in the long-term. I vote with my dollar.

I try to cook using whole foods, while limiting my consumption of refined sugars, wheat, an processed foods. This is primarily for health reasons, as I have noticed that while consuming processed foods laden with refined sugars, wheat, and unhealthy oils, I've become very unhealthy. I'm learning while I go, remaining fluid throughout this journey.

I hope that we, as a society, begin to value food systems that are locally centered, support small farmers, small businesses, and individuals. As well as embrace fair trade and sustainable practices for coffee, chocolate, bananas, coconut, ect. in the communities that rely on exporting their goods.

I acknowledge that having these ethos can cost more for groceries, but I have also learned a few tips along the way to help keep costs down:

1. Shop at your Farmer's market!! You would be surprised on how inexpensive buying organic at the market really is, especially if you buy items right before they close (although, you can' t be too picky about what you get at these times). Ask for deals when you are there (especially at end of market)! Also, ask the farmers what their farming practices are, many grow organic and simply cannot afford to (or do not want to) certify.

2. Eat seasonally! Eating seasonally means less miles traveled, fresher ingredients, and lots of inspiration to work with! Get comfortable with food and working with different flavours.

3. Buy bulk! Buying bulk is a great way to reduce costs. If you have the motivation and the resources, pitch in with a group to get items at bargain prices!

4. Use those coupons! Most of the time coupons are used to advertise for processed foods and unhealthy items. However, the big chain natural food grocery stores often have really good deals and can be less expensive than their conventional counterparts.

5. Get gardening! Since I started planting my own food, I've become even more aware of what I eat and how it's grown. Even if you live in a small space, there are many things that you can grow in containers. Start with a few herbs, cherry tomatoes, and maybe even a container melon! There are endless possibilities here, and there is a great satisfaction in knowing how to grow your own food.

6. Barter! Try to trade or barter within your circle of friends, and maybe beyond. I know this may sound a little wacky to people who live in a society that is based off the dollar, but if you think about it, we all try to buy the same things anyways. Bartering or trading with your friends and/or neighbours can provide you with variety and a sense of community. You can make this fun by creating an event out of it! Trade canned goods, baked goods, and your own homegrown produce!

7. Experiment with herbs and spices! I haven't physically traveled much, but through the pursuits of my cooking adventures I've been all around the world! I still have many countries and regions to discover as food is a great way to learn about people around the world. You can buy spices fairly inexpensively in bulk at natural food stores.

Lastly. Have fun with it!

Thank you for reading.

Jen